食物能量表
食物名称克数能量kcal能量kj食物名称克数能量kcal能量kj
奶类牛奶10054226.044水产类小黄花鱼100157657.202水果类酸奶10072301.392石斑鱼100149623.714
脱脂酸奶10057238.602蟹肉10062259.532
鱿鱼（水浸）10077322.322
蛋类鸡蛋（红皮）88156653.016基围虾100168703.248鸡蛋（白皮）87138577.668鲈鱼100172719.992
鹅蛋87196820.456泥鳅100160669.76
蚂蚁森林能量鸭蛋87180753.48对虾100152636.272
松花蛋（鸡）83178745.108带鱼100167699.062
松花蛋（鸭）90171715.806桂鱼100192803.712
鹌鹑蛋86160669.76鲫鱼100216904.176
鸭蛋黄1003781582.308草鱼100193807.898
鸡蛋黄1003281373.008黄鳝（鳝丝）10069288.834
鹅蛋黄1003241356.264龙虾100196820.456
鸡蛋白10060251.16
鹅蛋白10048200.928菜类土豆10081339.066
鸭蛋白10047196.742山药10067280.462
黄豆芽10044184.184
肉类猪肉（软五花）1004111720.446鲜姜10043179.998猪肉（后臀尖）1003411427.426羊角豆10042175.812
猪肘棒（熟）1004361825.096西兰花10040167.44午餐肉100229958.594香菜10038159.068
猪腰100103431.158青萝卜10033138.138
猪耳100190795.34四季豆10029121.394猪肉（瘦）100143598.598木瓜10031129.766
猪肉（里脊）100155648.83茄子10027113.022
牛肉（瘦）100106443.716菠菜10027113.022
牛肉干1005502302.3南瓜10028.372
驴肉100116485.576韭黄10025104.65
鸽1004792005.094蒜黄1002292.092五谷类
鹌鹑100190795.34空心菜10026108.836牛肉（后腿）10098410.228白萝卜1002187.906
牛肉（后腱）10099414.414芹菜10030125.58
羊肉（胸脯）100135565.11菜瓜1002083.72
羊肉（背脊）10094393.484莴笋叶1002083.72野兔肉10084351.624黄瓜1001666.976
驴肉（熟）1002511050.686冬瓜1001458.604
牛蹄筋100151632.086黄花菜100203849.758羊肉（前腿）100156653.016莲藕10079330.694羊肉串100234979.524芋头10094393.484
鸭血10058242.788胡萝卜10039163.254
狗肉100145606.97洋葱10043179.998
豆角10031129.766
菌藻类冬菇1002471033.942豇豆10030125.58紫菜100207866.502菜花10029121.394
金针菇10026108.836萝卜缨1002292.092
水发木耳1002187.906西葫芦10025104.65
香菇（鲜）1001979.534绿豆芽1001875.348
香菇（干）100222929.292小白菜1001979.534
黑木耳100205858.13大蒜100148619.528
草菇1002396.278苜蓿10060251.16
平菇1002292.092蒜苗10045188.37海带（鲜）1001771.162苦菜10035146.51糖类
海带（干）10079330.694辣椒10040167.44
芹菜叶10031129.766
主食类米饭100116485.576雪里红10026108.836馒头100221925.106茴香10028117.208
面包1003121306.032尖辣椒10027113.022
面条1002841188.824圆白菜10026108.836
油条1003861615.796丝瓜10027113.022
粥10046192.556木耳菜10026108.836
燕麦1003891628.354竹笋10030125.58
白米饭205g225941.85西红柿1002083.72
炒饭300g5502302.3芦笋1002083.72
生菜1001979.534
其他类芝麻酱1006182586.948水芹1002292.092花生酱1005942486.484彩椒1001979.534
芥末1004761992.536
胡椒粉1003571494.402糕点小吃类麻花1005242193.464
味精1002681121.848桃酥1004812013.466饮料类豆鼓（五香）1002441021.384春卷1004631938.118
辣油豆瓣酱100184770.224月饼（百寿宴点）1004281791.608
豆瓣酱100178745.108月饼（枣泥）1004241774.864
甜面酱100136569.296月饼（五仁）1004161741.376
辣酱（麻）100135565.11月饼（豆沙）1004051695.33
黄酱100131548.366蜜麻花1003671536.262
醋100130544.18绿豆糕1003491460.914
酱油10071297.206蛋糕1003471452.542
萝卜干10060251.16驴打滚100194812.084
豆瓣辣酱10059246.974白水羊头100193807.898
大头菜(桂花)10051213.486艾窝窝100190795.34
辣萝卜条10037154.882爱喔喔100190795.34大头菜(酱)10036150.696年糕100154644.644辣椒糊10031129.766炒肝10096401.856酱萝卜10030125.58油茶10094393.484榨菜10029121.394茶汤10092385.112腌雪里红10025104.65小豆粥10061255.346酱黄瓜10024100.464凉粉(带调料)10050209.3
韭菜花(腌)1001562.79
食物名称克数能量kcal能量kj
松子仁1006982921.828葵花籽10011944998.084南瓜子（炒）1008443532.984白果1003551486.03葡萄干1003411427.426金丝小枣1003971661.842桂圆肉1003131310.218大枣（干）1003381414.868鲜枣100140586.04香蕉100154644.644柿子10082343.252香瓜10033138.138核桃干10014586103.188榛子（炒）100282911842.194玛瑙石榴100111464.646苹果10069288.834金桔10055230.23鸭梨10066276.276蜜橘10055230.23花生（炒）1005812432.066柿饼1002571075.802猕猴桃10067280.46
2葡萄10058242.788桑葚10049205.114哈密瓜10048200.928草莓10031129.766柠檬汁6226108.836青香蕉苹果10061255.346
油炸土豆片1006122561.832油条1003861615.796小米1003581498.588高粱米1003511469.286大黄米（黍）1003491460.914油炸豆腐1004051695.33黑米1003331393.938荞麦粉1003041272.544北豆腐10098410.228黑芝麻1005312222.766莜麦面1003851611.61薏米1003571494.402黑豆1003811594.866玉米1003361406.496煎饼1003331393.938烧饼1003021264.172燕麦片1003671536.262豆腐皮1004091712.074黄豆1003591502.774烙饼1002551067.43小米粥10046192.556红豆馅1002401004.64巧克力1005862452.996巧克力(维夫)1005722394.392芝麻南糖1005382252.068酥糖1004361825.096奶糖1004071703.702巧克力(酒芯)1004001674.4