直觉饮食法的明显好处
The two satiagrams provided below demonstrate persuasively the wide possibilities for decreasing food intake offered by intuitive nutrition.
Copyright Dr. Mazourik
马苏瑞博士版权所有
Total estimation of consume calories during the day 2500 kcal
日间估计摄取的总热量：2500卡路里
100% breakfast 100%早餐
100% Lunch 100%午餐
Fig. 27 Total calculation of the calorie content of the food eaten during the day in case of usual regime of nutrition, Satiagram 11
图27 普通饮食一天内摄取食物的热量计算总数。饱肚感说明图11。
Degree of satiation | +6 Stomach heaviness, possible stomachaches +6 | 饱肚程度 | 胃部负担过重，引起胃痛 |
胜芳美食+5 Excessive overstuffness of stomach +5 | 胃部过度饱胀 | ||
+4 Strong satiation +4 | 强烈饱肚感 | ||
+3 Medium satiation +3 | 中等饱肚感 | ||
+2 Slight satiation +2 | 轻微饱肚感 | ||
+1 Beginning of satiation +1 | 开始感到饱肚 | ||
0 Neutral condition 0 | 正常水平 | ||
Degree of hunger | 台前0 Neutral condition 0 | 饥饿程度 | 正常水平 |
-1 Beginning of hunger -1 | 开始感到饥饿 | ||
-2 Slight hunger -2 | 轻度饥饿感 | ||
-3 Medium hunger -3 | 中度饥饿感 | ||
-4 Strong hunger -4 | 严重饥饿感 | ||
-5 Excessive hunger -5 | 过度饥饿感 | ||
-6 Overall fatigue, dizziness -6 | 过度疲劳及晕眩 | ||
Total estimation of consume calories during the day 1545 kcal
日间估计摄取食物的热量总数：演员冯静1545卡路里
Copyright Dr. Mazourik
马苏瑞博士版权所有
Fig. 28 Total calculation of the calorie content of the food eaten during the day when preventive intuitive nutrition is applied. Satiagram 12
图28 预防性直觉饮食法日间摄取食物的热量计算总数。饱肚感说明图12。
中国著名服装品牌50% Dinner50%晚餐
Degree of satiation | +6 Stomach heaviness, possible stomachaches +6 | 饱肚程度 | 胃部负担过重，引起胃痛 |
+5 Excessive overstuffness of stomach +5 | 胃部过度饱胀 | ||
+4 Strong satiation +4 | 强烈饱肚感 | ||
+3 Medium satiation +3 | 中等饱肚感 | ||
+2 Slight satiation +2 | 轻微饱肚感 元宵节祝福短信大全 | ||
+1 Beginning of satiation +1 | 开始感到饱肚 | ||
0 Neutral condition 0 | 正常水平 | ||
Degree of hunger | 0 Neutral condition 0 | 饥饿程度 | 正常水平 |
-1 Beginning of hunger -1 | 开始感到饥饿 | ||
-2 Slight hunger -2 | 轻度饥饿感 | ||
-3 Medium hunger -3 | 中度饥饿感 | ||
-4 Strong hunger -4 | 严重饥饿感 | ||
-5 Excessive hunger -5 | 过度饥饿感 | ||
-6 Overall fatigue, dizziness -6 | 过度疲劳及晕眩 | ||
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