一、红-促进新陈代谢快速燃烧体内脂肪
红食物能够促进新陈代谢，使蕴含在食品中的脂肪直接燃烧。与此同时，堆积在体内的脂肪也容易燃烧。也就是说，可塑造“不易胖，又可轻松瘦下来”的体形，是减肥不可或缺的；还能够促进血液循环，增强免疫力，给予细胞以活力，对于改善冷手症与抗衰老效果明显。
代表食物：辣白菜，辣椒粉，辣椒拌饭酱，红辣椒，味噌酱，西红柿，红柿子椒，红辣椒粉，胡萝卜等。
二、绿-排出积存废弃物净化身体使之清爽干净
绿食品的净化力很高。排除体内积存废弃物与毒素的同时，还能够补充维他命和矿物质，激发体内原有动力，促进消化，吸收，排出的规律化。对提高减肥速度很有效果，还兼具抗老化的功效。
代表食物：雪里红，莴莒，卷心菜，贝壳菜，韭菜，豆瓣菜，菠菜，小松菜，香菜，春菊，柿子椒等所有绿蔬菜，萝卜，白菜，豆苗，大葱等。
三、黑-给虚弱的体质补充能量提高免疫力
黑食品在滋养身体，强化免疫力方面效果卓越，能够有效改善虚弱体质，体内得到净化的同时，还能提高身体的自然治愈能力。从而增强细胞活力和免疫力，打造活力十足的年轻体质。此外，还可以促进荷尔蒙分泌和协调身体平衡，美肤效果出类拔萃。
代表食物：黑芝麻，海藻类(裙带菜，裙带菜叶，海苔，褐藻，羊栖菜等)，黑豆，蘑菇，韶身，木耳，干蘑菇，蛤蜊等。
四、白-生命的原动力为你提供源源不断的能量
白食物能够活化身体机能，引导出生命的基本原动力，并且能够将这种能源提升、保持。是维持正常生命运行必不可少的。遗憾的是，所有白食物都不具备燃烧体内脂肪的功效，适量摄取可以增加燃烧脂肪的“燃料”
代表食物：米饭，面包，土豆类，大豆，豆腐，牛乳，酸奶，黄油，肉，鱼类，酒精类，白芝麻等。
五、黄-重新调解已经破坏的身体机能平衡性
袁惟仁个人资料由于不科学的减肥，精神压力，大气污染等因素造成的伤害，都可以通过黄食物来修复。保持消化器官以及内脏器官的正常工作，提高代谢功能，使瘦身变的轻松容易，塑造娇嫩身体，美肤与美白效果非常显著。即便食用少量的黄食品，效果同样喜人。
代表食物：大蒜，生姜，调味类(秋郁金，小茴香，豆蔻，桂皮等)，玉米，柠檬，蜂蜜等。
Because of losing weight, not scientific mental pressure, caused by atmospheric pollution and other factors of the injury, can be restored by the Yellow food. Keep on working the digestive organs and internal organs, improve bshaikuo/post/1240.html metabolism, make thin body become easy to shape thebody skin, delicate, and the whitening effect is very significant.
One, red promote rapid metabolism to burn body fat
The red food can promote metabolism, so that contains in the food fat direct combustion. At the same time, 凤跖the accumulation of fat in the body also burns easily. That is to say, can create "not easily fat, can easily lose down again" shape, weight loss is indispensable; can also promote blood circulation, enhance immunity, by giving the cells vitality, to improve the cold hand disease and anti-aging effect is obvious.
Represent food: spicy cabbage, chili powder, chili bibimbap sauce, chili sauce, miso,tomatoes, red bell pepper, red jiugangzhagun pepper, carrot etc..
Two, green eject to store waste purification body make clean
Purification of the green food is very high. Rid the body of accumulated waste and toxins 朋友祝福at the same time, also can stimulate the body of vitamin and mineral supplements, the originalpower, promote digestion, absorption, discharge regularity. It ha
s the effect of raising the speed of weight loss, but also has the anti aging effect.
Represent food: red in snow, lettuce Ju, cabbage, shell vegetables, leeks, watercress,spinach, Komatsu vegetables, parsley, spring chrysanthemum, bell pepper and all green ufocustech vegetables, radish, cabbage, bean sprouts, leek etc..
Three, black give a weak constitution to add energy to improve immunity
Black food to nourish the body, strengthen the immunity of outstanding effect, can effectively improve weak physique, body cleansing at the same time, can improve the body's natural healing ability. To strengthen the cell vitality and immunity, to create a vibrant young physique.In addition, it also can promote the secretion and coordinating body balance hormone,beautiful skin effect rise above the common herd.
Represent food: black sesame, seaweed (Undaria pinnatifida, crony leaves, seaweed, brown alga, Sargassum mmm008 fusiforme etc.),
black beans, mushrooms, Shao body, edible fungus, dried mushroom, clams.
The original power four and white life provides the energy source for you
The white food can activate body function, to guide the basic motive force of a life, and be able to promote, maintain this kind of energy. To maintain a normal life is essential to the operation of. Unfortunately, all white foods do not have a fat burning effect, adequate intake can increasefat burning fuel"
Represent food: rice, bread, potatoes, soybeans, tofu, milk, yogurt, butter, meat, fish, alcohol,white sesame etc..
Five, yellow - re mediation 陈绮贞男友function of body balance is destroyed
Because of losing weight, not scientific mental pressure, caused by atmospheric pollution and other factors of the ptp51 injury, can be 林依晨被疑厌食症restored by the Yellow food. Keep on working the digestive organs and internal organs, improve 轰叔metabolism, ma
ke thin body become easy to shape thebody skin, delicate, and the whitening effect is very significant. Even eating small amounts ofyellow food, the effect also is gratifying.
Represent food: garlic, ginger, seasoning (Qiu Yujin, cumin, nutmeg, cinnamon, etc.), corn,lemon, honey.
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