第一部分：菜单
头盘及沙拉类
腌熏三文鱼
Smoked Salmon
腌三文鱼
Marinated Salmon with Lemon and Capers
凯撒沙拉
Caesar Salad
鲜蘑鸡肝批
Chicken Liver Terrine with Morels
奶酪瓤蟹盖
Baked Stuffed Crab Shell
鲜果海鲜沙拉
Seafood Salad with Fresh Fruit
厨师沙拉
Chef's Salad
金鱼沙拉
Tuna Fish Salad
尼斯沙拉
Salad Nicoise
汤类
奶油蘑菇汤
Cream of Mushroom Soup
奶油胡萝卜汤
Cream of Carrot Soup
奶油芦笋汤
Cream of Asparagus Soup
番茄浓汤
Traditional Tomato Soup
海鲜周打汤
Seafood Chowder
法式洋葱汤
French Onion Soup
牛肉清汤
Beef Consomme
匈牙利浓汤
Hungarian Beef Goulash
香浓牛尾汤
Oxtail Soup
意大利蔬菜汤
Minestrone Soup
蔬菜干豆汤
Hearty Lentil Soup
牛油梨冻汤
Chilled Avocado Soup
西班牙番茄冻汤
Gazpacho
禽类
红酒鹅肝
Braised Goose Liver in Red Wine
奶酪火腿鸡排
Chicken Cordon Bleu
烧瓤春鸡卷
Grilled Stuffed Chicken Rolls
红酒烩鸡
Braised Chicken with Red Wine
烤鸡胸酿奶酪蘑菇馅
Baked Chicken Breast Stuffed with Mushrooms and Cheese
炸培根鸡肉卷
Deep-Fried Chicken and Bacon Rolls
水波鸡胸配意式香醋汁
Poached Chicken Breast with Balsamico Sauce
烤火鸡配红浆果少司
Roast Turkey with Cranberry Sauce
烤瓤火鸡
Roast Stuffed Turkey
烧烤鸡腿
Barbecued Chicken Leg
烤柠檬鸡腿配炸薯条
Roasted Lemon Marinade Chicken Leg with French Fries
扒鸡胸
Char-Grilled Chicken Breast
咖喱鸡
Chicken Curry
秘制鸭胸配黑菌炒土豆
Pan-fried Duck Breast with Sautéed Potatoes and Truffles
牛肉类
红烩牛肉
Stewed Beef
白烩小牛肉
Fricasseed Veal
牛里脊扒配黑椒少司
Grilled Beef Tenderloin with Black Pepper Sauce
扒肉眼牛排
Grilled Beef Rib-Eye Steak
西冷牛排配红酒少司
Roast Beef Sirloin Steak with Red Wine Sauce
T骨牛扒
T-Bone Steak
烤牛肉
Roast Beef
罗西尼牛柳配苯酒汁
Beef Tenderloin and Goose Liver with Truffle and Port Wine Sauce
青椒汁牛柳
Beef Tenderloin Steak with Green Peppercorn Sauce
铁板西冷牛扒
Sizzling Sirloin Steak
香煎奥斯卡仔牛排
Pan-fried Veal Steak Oscar with Hollandaise Sauce
咖喱牛肉
Beef Curry
威灵顿牛柳
Fillet Steak Wellington
俄式牛柳丝
Beef Stroganoff
烩牛舌
Braised Ox-Tongue
红烩牛膝
Osso Bucco
黑胡椒鹿柳配野蘑菇和芹菜烤面皮
Venison Fillet Black Pepper Coat with Wild Mushroom and Celery Brick
猪肉类
烧烤排骨
Barbecued Spare Ribs
烟熏蜜汁肋排
Smoked Spare Ribs with Honey
意大利米兰猪排
Pork Piccatta
瓤馅猪肉卷配黄桃汁
Stuffed Poke Roulade With Yellow Peach Sauce
煎面包肠香草汁
Pan-fried Swiss Meat Loaf with Pesto Sauce
炸猪排
Deep-Fried Pork Chop
羊肉类
扒羊排
Grilled Lamb Chop
扒新西兰羊排
Grilled New Zeal
and Lamb Chop
烤羊排配奶酪和红酒汁
Roast Lam
b Chop with Cheese and Red Wine Sauce
羊肉串
Lamb Kebabs
烤羊腿
Roasted Mutton Leg
鱼和海鲜类
海鲜串
Seafood Kebabs
扒金鱼
Grilled Tuna Steak
扒挪威三文鱼排
Grilled Norwegian Salmon Fillet
三文鱼扒配青柠黄油
Grilled Salmon with Lime Butter
比目鱼柳和扇贝配红酒核桃汁
Braised Sole fillet & Sea Scallops with Red Wine and Walnuts
煎比目鱼
Pan-fried Whole Sole
烤三文鱼柳配香草汁和黑橄榄酱
Roasted Salmon Fillet With Pesto Black Olive Purée
烤三文鱼排意大利宽面和藏红花汁
Roasted Salmon Steak With Tagliatelle & Saffron Sauce
煎红加吉鱼排
Grilled Red Snapper Fillet
黄油柠檬汁扒鱼柳
Grilled Fish Fillet in Lemon Butter Sauce
扒大虾
Grille king Prawns
蒜茸大虾
Grilled King Prawns with Garlic Herb Butter
巴黎黄油烤龙虾
Baked Lobster with Garlic Butter
奶酪汁龙虾
Gratinated Lobster in Mornay Sauce
香炸西班牙鱿鱼圈
Deep-Fried Squid Rings
荷兰汁青口贝
Gratinated Mussels Hollandaise Sauce
蛋类
火腿煎蛋
Fried Eggs with Ham
洛林乳蛋饼
Quiche Lorraine
熘糊蛋
Scrambled Eggs
面、粉及配菜类
海鲜通心粉
Macaroni with Seafood
海鲜意粉
Spaghetti with Seafood
意大利奶酪千层饼
Cheese Lasagna
什莱奶酪比萨饼
Pizza Vegetarian
海鲜比萨
Seafood Pizza
烤牛肉蘑菇比萨
Roast Beef and Mushroom Pizza
肉酱意大利粉
Spaghetti Bolognaise
意大利奶酪馄饨
Cheese Ravioli in Herbed Cream Sauce
咖喱海鲜炒饭
Stir-Fried Seafood Rice with Curry
红花饭
Saffron Rice
阿拉伯蔬菜黄米饭
Couscous with Vegetables
西班牙海鲜饭
Paella
牛肉汉堡包
Beef Burger
鸡肉汉堡包
Chicken Burger
美式热狗
American Hot Dog
俱乐部三文治
Club Sandwich
金鱼三文治
Tuna Fish Sandwich
烤牛肉三文治
Roasted Beef Sandwich
健康三文治
Healthy Sandwich
烟熏三文鱼
Smoked Salmon
土豆泥
Mashed Potatoes
里昂那土豆
Lyonnaise Potatoes
公爵夫人土豆
Duchesse Potatoes
烩红椰菜
Braised Red Cabbage with Apple
第二部分：牛排
牛排的烹调方式有煎（Grill）与烤（Roast）。Grill是烤架的意思，将牛排放在炭火上直接加热叫做煎，把牛排放到烤箱裡加热叫做烤（Roast），以下是介绍煎製牛排的生熟度：
* Rare、Very Rare：极生，煎的（Grill）时间不超过3分钟。外表有烧烤过的痕迹，但是裡面还是冷得几乎没有受到热度。切开时还有血水渗出，但是肉质极嫩，口感多汁。
* Rare：生，煎的时间不超过4分钟。外表有烤焦痕迹，裡面肉质呈现原来红，但入口有热度。切开时
还有血水渗出，但是肉质极嫩，口感多汁。
* Medium Rare：中生，煎的时间6~8分钟。外表有烧烤过的痕迹，但是
裡面已经全面加热，可以感受到相当热度，但是肉质还是呈现红。切开时还有稍许血水
渗出，但是肉质嫩，口感多汁。
* Medium：稍熟，通常说的5-6分熟。煎的时间8~10分钟。外表烧烤呈深褐，但是裡面除了中间部分呈现粉红外，外围部分呈现烧烤过的澹褐。切开时流出褐肉汁，需要咬上数口才能嚥下。
* Medium Well：中熟，7分熟。煎的时间10~12分钟。外表烧烤呈深褐，但是裡面核心部分呈现少许红外，外围部分呈现烧烤过的褐。切开时流出褐肉汁，需要咬上数口才能嚥下。
扒胸门* Well Done：全熟，煎的时间12～15分钟外表已有明显烤焦痕迹，热度已经渗入整片肉，裡面肉因为高度加热呈现深褐。咬劲很够才能下嚥。
挑品质 什么牛排最高级?
就像吃鱼一样，只要鲜度佳，就绝对好吃，牛排亦然。愈来愈多餐厅饭店采用冷藏牛肉，也就是从工厂
出品，运送进货到切割烹调前，全程都以 0 至 2 度的低温监控，以保持牛肉的鲜嫩风味。因为牛肉是红肉中最敏感娇贵的肉品，一路小心呵护再煎烤出来的牛排，就是比冷冻牛肉来得鲜活，腴嫩，多汁而甘美，只要吃过便可辨出中差别，虽然成本要贵上数倍。
美国是牛肉生产与消费大国，因此美国农业部（US Dept. of Agriculture, USDA）也订出的不同品质牛肉的等级。美国农业部把牛肉分为8等Prime、Choice、Select、Standard、Commercial、 Utility、Cutter 与Canner。
* Prime：约佔全部生产牛肉2%，在高级餐厅出售。肌肉含脂肪量（Intramuscular Fat）在 8~11%之间，瘦肉与肥肉夹杂的大理石纹路明显度高。
* Choice：肌肉含脂肪量在 4~8%之间，瘦肉与肥肉夹杂的大理石纹路明显度中等，通常供应给超级市场。
* Select：肌肉含脂肪量在 3~4%之间，瘦肉与肥肉夹杂的大理石纹路明显度轻微。由于大理石纹路不明显，吃起来牛肉汁较少，口感较差，不适合用作牛排材料。
* Standard：肌肉含脂肪量在 2.5~3%之间，瘦肉与肥肉夹杂的大理石纹路明显度几乎不存在。
* Commercial、Commercial、Utility、Cutter 与Canner这几级肌肉间脂肪和量极少，也没有大理石纹路，
用在做绞肉（Ground Beef）如汉堡肉（Burger Patty）或其他牛肉加工製品。
*牛排大理石纹路积分（Beef Marble Score）：所谓牛排大理石纹路，就是我们所谓的「雪花效果」，凡是脂肪问愈密集的等级愈高。神户牛排（Kobe Steak）的大理石纹路积分都要在9分以上。
产地及等级，也会影响牛排的风味品质。本地牛排肉主要来自美国，其他还有加拿大，纽澳，日本及阿根廷。根据资深肉商的说法，纽澳，阿根廷的牛以青草放牧饲育，肉
质较纤瘦而具嚼感；美加取玉米谷物为饲料，以科学化圈养而成，运动量低，自然柔嫩肥腴，口感多汁带甜。而以“喝啤酒，听音乐
，享受按摩”出名的日本牛，油脂极丰郁，肉质极细致，但多吃几块便容易感腻，且实际进口量极少，有些店家号称是日本牛肉，其实拿美国牛顶替。
另外在某些高级牛排屋正当红的“美国安格斯牛肉”，指的是耳朵下垂，没有混到乳牛血统的纯种安格斯牛，美国有专门协会饲育此高级肉牛，只供应 16至30个月龄，肉质符合Prime 及 Choice 两等级的优质牛肉。重点是获得授权贩售安格斯牛肉的餐厅，不得供应其他肉牛产品，堪称名副其实的“贵族”牛排。
比较高级的牛排餐的佐料会提供海鲜，例如一隻龙虾尾、或两隻炸明虾，通常称作「海陆大餐」（Surf and Turf）或者（Reef and Beef）。二者都有押韵。Surf 是冲浪代表海产、Turf是草地代表牛的饲料；
Reef是礁石代表海产。
如何点牛排：
Waiter：What kind of steak you prefer for the dinner?
Guest：Mmm, they all look appealing, do you have any suggestion？
Waiter：I recommend the Chef's Special, the Prime Grade Fillet Mignon.（Prime等级的菲力牛排） It is very light and tender.
Guest：What do you mean by Prime Grade?
Waiter：It means the best quality beef according to the grading system made by the US Department of Agriculture.
Guest：I see, so I take you're advice, let's try your Filet Mignon.
Waiter：Thanks, how do you want to your steak cooked? Most guests choose Medium Rare（5分熟）.
Guest：Will it be too rare? I am not used to rare food.
Waiter：Not at all, you will find that is the meat is so tender and juicy.
Guest：I'll try, don't let me down.
Waiter：Yes, Sir. What kind of accompaniments you choose to match your steak? We have potato, vegetables, and mushrooms.
Guest：Do you have baked potato, broccoli, and some mushrooms?
Waiter：We certainly do. Any condiment?
Guest：No, thank you, I prefer the original taste of the steak.
Waiter：Do you want some wine to go with the steak?
Guest：A glass of your house wine will be fine
Waiter：Thanks for your order, the steak will be ready in 15 minutes.
……….
Waiter：Here is your steak, please be careful of the hot plate. Enjoy your dinner.
Guest：Thanks a lot.
…..
Waiter：How is the dinner? Do you like the steak?
Guest：Terrific, everything is so tasty.
Waiter：After the main course, do you want some dessert?
Guest：I'm really full, I would rather pass this time, could you fixe me a cup of coffee？
Waiter：Of course. Do you want it black, or to go with sugar and cream?
Guest：The black will do.
第三部分：烹调方式
1 烹调方式 Cooking Method
  煎... 炸（干炸）... quick-frie
（爆）炒... 炖（烧）... 闷（炖、煨）... 蒸... 熏... 烤... 烤... 香酥... 麻辣... 拔丝... 拔丝... .
..丁 ...馅、泥 ...in brown sauce 红烧... ...in soy sauce 酱汁... ...in hot sauce 干烧... ...in tomato sauce 茄汁... ...in black bean sauce 豆瓣... ...in rice wine 糟溜... ...with fish flavor 鱼香... ...with sweet and sour flavor 糖醋... ...in soup 氽... ...shreds ...丝 ...slices ...片 ...cubes ...块
  2 调味品 Condiments table
  salt 食盐 sugar 白糖 cheese 奶酪/干酪 vinegar 醋 butter 黄油 pepper 胡椒 soy sauce 酱油 cream 奶油 curry 咖哩 mustard 芥茉 Catch-up蕃茄酱 honey 蜂蜜 gravy 肉汁 jam 果酱 cube sugar 方糖 ginger 姜 garlic 大蒜 shallot 大葱 mayonnaise 蛋黄酱 sweet soybean paste 甜面酱
  3 汤类 Soup clear soup/thin soup/consomme
  清汤 pottage/thick soup 浓汤 broth 肉汤 beef soup 牛肉汤 tomato soup 西红柿汤 cabbage soup 洋白菜汤 vegetable soup 菜汤 chicken soup 鸡汤 creamed chicken soup 奶油鸡汤 fish and tomato soup 红鱼汤 creamed ham soup 奶油火腿汤 beef balls soup 牛肉丸子汤 creamed prawn soup 奶油虾汤 beef a
nd vegetable soup 牛肉蔬菜汤 creamed spinach soup 奶油菠菜汤 hot and sour soup 酸辣汤 minced chicken and corn pottage 鸡茸粟米汤 curry chicken soup 咖哩鸡汤
  4 主食 Staple food 中餐主食Chinese Food rice gruel/porridge
  大米粥 millet gruel 小米粥 steamed bun/steamed bread 馒头 steamed twisted roll 花卷 meat pie 馅饼 pancake 煎饼 meatbun/steamed bread with stuffings 包子 dumpling 饺子 wonton/dumpling soup 馄饨 noodles 面条 sichuan style noodles with peppery sauce 担担面 fried noodles 炒面 stretched noodles 拉面 noodles with soup 汤面 noodles with soybean paste 炸酱面 beef noodles 牛肉面 spring roll/egg roll 春卷 rice noodles 米线 sweet dumpling 元宵 egg fried rice 蛋炒饭 deep-fried dough sticks 油条 soybean milk 豆浆 muffin 松糕/饼 cruller 油饼
  西餐主食Western Food bread
  面包 toast 烤面包/土司 rye bread 黑麦面包 bun 小圆面包 hamburger 汉堡包 bacon cheeseburger 腊肉奶酪汉堡包 sandwich 三明治 tuna sandwich 金鱼三明治 hotdog 热狗 biscuits/crackers/cookies 饼干 pancake 烤饼/薄饼 pizza 比萨饼 meat-pie 肉馅饼
  barley gruel 大麦粥 oatmeal 燕麦粥 French fries 炸薯条 pudding 布丁 macaroni 通心面 spaghetti 意大利面条
  5 主菜 Entrees 西餐主菜Western Entrees beef steak
  牛排 (rare) 半熟的（牛排） roast beef 烤牛排 (medium-rare) 适中偏生的（牛排） curry beef 咖哩牛排 (medium) 适中的（牛排） real cutlet/veal chop 小牛排 (medium-well done) 适中偏熟的（牛排） roast veal