healthy diet there are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his
life, his health began to deteriorate and he was miserable. he had the best doctors
and nurses. however, he could still find no relief. i realized that health is worth
all the money in the world. if you have millions of dollars but your health is poor,
you will not be able to do what you want to do. so i would like to say don’t hurt
yourself trying to make money instead of taking care of your body and be happy with
what you do have. health is more important. so i think heath is very important. people can do nothing if they are always in
poor health, let alone happiness. no matter we are rich or not, we can not ignore
the importance of health.
today，many people cant be in good health，so，how to keep healthy is very
important. ill say something about food and health. more and more people are
realizing the importance of good health. but how to keep fit? in my opinion, a healthy diet is very important for your health. do you know what a healthy diet
is? firstly, you should have a balanced diet. you may not like eating
vegetables. you think they are not so delicious. but vegetables have a lot of nutrition.
they are very good for your health. secondly, you’d better eat regular meals. you
难忘的小学生活need to eat breakfast, lunch, and dinner every day. regular meals throughout the day
give you enough energy to carry out your daily activities. never skip breakfast. it
is the most important meal of the day. eat bigger meals earlier in the day. dont have
a big dinner. thirdly, most of you like eating snacks. they may affect your appetite.
besides, too many snacks make you fat. in a word, if you want to be healthy, you should keep a healthy diet. it is time
for us to do something now, i think. that is, we should eat the right kinds of food, and do not eat any of the unhealthy food! let us do it right away to keep health!
lets do it instead of talking about it. thats all i want to say to you篇二：英语
演讲稿关于饮食
i shall be speaking today about before we start our presentation, lets take a brief look at today we’re going to talk the two big ones that people are usually concerned
with: carbohydrates and fat. okay, let’s talk about fat for a moment. fat has twice the calories per unit
weight as protein and carbohydrate. so it’s a very efficient way of securing energy.
but if one is not deprived of calories, 尊敬的各位领导、同事：
大家上午好！我是来自###公司的###，专门从事饮食供给和酒店服务管理专业，与在座
生和健康饮食。通过在工作的闲暇时间阅读《食品安全控制与管理》和《饮食营养与健康》
两本书，读后受益匪浅，今天在这里与大家分享。
【食品安全】去年，一部纪录片《舌尖上的中国》红遍大江南北，很多观众沉醉于中华
美食的独特魅力，甚至直呼“口水止不住”。然而面对生活中舌尖上的安全问题，人们又不禁
感叹：荧屏上佳肴令人回味无穷，现实中问题食品却让人心惊肉跳。近几年来，三鹿“毒奶粉”事件刚刚平息，“苏丹红”、“病虫桔”事件又被揭穿，“瘦肉精”、“毒豆芽”一波又一波轮番上演。“民以食为天，食以安为先”。如果我们每一天对着餐桌上摆着的美味佳肴就想着吃起来是不是令人放心，那就太悲哀了。老百姓的饮食安全得不到保障，何以来谈健康的话题。一句顺口溜这样说：“吃动物怕激素，吃植物怕毒素，喝饮料怕素，能吃什么心中没数。”不知道我们还能吃什么，摆在面前的菜，你还敢不敢吃？
贩为了节约成本用工业盐代替食用盐来腌制鸡、鸭、卤菜，而这些工业用盐是一种致癌物质。更令人
惊叹的是，这些带有致癌物质的食品，打着廉价的幌子，进军超市和私人经营的店铺，黑心店主说：“这是公开的秘密，是不折不扣的潜规则。”没有人能确切界定什么能吃、什么不能吃。“食”似乎是一件煞费苦心的事。我们一天也离不开食物，难道就这样怀着对食品的诚惶诚恐而终老一生吗？
我想这是不可能的。食品安全已从中央到地方、各级政府都密切关注、层层布网、步步设防，对绿蔬、水果带有“身份证”，豆芽、食用油均有信息跟踪，实施基地监管，对那些不法商贩严格整治，杜绝货源，实实在在为百姓餐桌安全努力着。
【同时也提醒在座的每一位，要从日常生活中注意食品安全，关心食品安全，打一切政府与人们合力的清扫不安全食品的战争，把每一个隐藏不安全食品的暗角都清除清扫，到那时就不需要“借我一双慧眼”，也能把这纷纷扰扰的食品看个清清楚楚、明明白白。同时也要提醒在座的每一位要远离“三无”食品，更不能轻信广告，要从自身做起，提高安全意识，让我们携起手来，共同抵制不法商贩，为我们能
吃得健康、吃得安全而努力，不再谈“食”变。】
【食品营养】营养是人体生理发育、新陈代谢、日常行为不可或缺的能量，只有摄取吸收了适量的水、碳水化合物、脂肪、蛋白质、无机盐、维生素，人才能工作。营养的核心是合理配膳，平衡膳食，不能偏食，也不能厌食，要注重食品原料的多样化，促进营养综合吸收。所以说，《黄帝内经》
上说：“五谷为养，五果为助，五畜为益，五菜为充”。在营养合理的情况下，不能忽视卫生，无论是食物原料的挑拣、洗涤、切配、加工烹饪、装盘，都要严格。从感官系统、物理角度到化学检验，都要达到新鲜、光亮、爽嫩、弹性丰富，无异味和腐败变质现象。
【健康】我就不多叙，送大家十个“不”：衣不过暖、食不过饱、住不过奢、行不过富、劳不过累，逸不过安，喜不过欢，怒不可暴，名不过求，利不过贪。
雄关漫道真如铁，而今迈步从头越。民以食为天，食以安为先，是我们大家的愿想。我愿和大家一道，把好食品安全这道关。每天提供美味可口、营养合理的佳肴，让大家吃得放心，工作安心，生活舒心，让大家吃出健康，吃出美丽，吃出欢乐。篇四：健康饮食演讲稿健康饮食，让我们更健康
老师们，同学们：
早上好！
今天国旗下讲话的题目是“健康饮食，让我们更健康”。
中国政府为了使学生营养宣传工作更加广泛、深入、持久地开展下去，促进学生营养宣传工作的制度化，所以，决定将每年的5月20日定为“中国学生营养日”。
我们都知道小学时期是生长发育的关键阶段，可是很多同学都有挑食、偏食、贪食的坏习惯。很多同学不懂得珍惜自己的健康，不懂得为自己的健康负责。从今天起，我希望各位同学能够开始注意自己的这些不良习惯。
1、首先，我们要养成不挑食，不偏食的习惯。在日常生活中要吃各种粮食，水果，蔬菜，鱼肉，蛋，奶等。你一旦有偏食，挑食的习惯了，就容易引起营养失调，抗病能力低下，身体发育不良，影响我们的健康。比如吃太多糖容易引起胃病，皮肤病；肉吃过多容易导致动
脉粥样硬化，冠心病；吃太咸容易使血压升高等等。
据调查现在很多同学在进餐时，只挑选自己喜欢的吃。有的同学把肉吃完，就结束了用
餐；有的同学只吃蔬菜。这些都是不正确的，是挑食偏食的不好的习惯，都容易引起各类疾
病！从今天起，我希望大家能够慢慢改善这个问题！
2、其次在吃饭时要细嚼慢咽。吃饭时千万不要太快，尤其是年龄小的孩子，更应该把食
物嚼得细一些，因为多嚼有利于提高食物的消化率和保护肠胃。
3、营养饮食还有一个重点是不吃不洁食品。
陆之昂喜欢立夏吗在每天放学的时候，很多同学都会到学校外面的露天小摊贩那儿买吃的。我们要知道，
很多食品成分都十分复杂，经过日晒，光化，发热分解，会引起内部变化而变质。特别是到
了夏天，食用露天销售的食品，同学们就更容易吃到一些变质腐坏的食品了。
确实，同学们都处于发育阶段，容易饥饿。那么这时，我们可以选择从自己家里带一些
面包或者饼干来食用。
最后，我告诉大家一个科学的进餐顺序：汤——蔬菜——饭——肉——半小时后吃点水
果。胃不好吃什么水果
希望同学们听了我这次的讲话后都能养成科学的饮食习惯，健康的成长。篇五：英语演
讲稿
hjd初中组g ①
②
③
④
雷锋生活健康的 . 梦
my dream ,chinese dream
good evening, ladies name is he yunqi, you can call me jennifer. i’m34 classes. first let me introduce myself first. i am a sunshine
to the girl. i like to dance, because i think, this is a kind of health and beauty
of the sport. i’m glad to stand here speech today. the title of my speech today is
“chinese dream”.
everyone has a dream, like a star, like the moon, hanging in the motherland in
the
deep blue sky. the farmer uncle said: i have no dream, hope my crops harvest every year! the workers said: i, no dream, hope to have a good job, can earn money. .
the
policeman said: my dream, hope everyone in peace. students dream, is admitted
to a
good university, find a good job in the future. great chinese dream, this is our chinese dream. in order to chinese shine, shine in the world, but also for their own dreams,
start
to work! we dream of flying, together! my dream, chinese dream. thank you for
you listening.
我的梦，中国梦
晚上好，女士们先生们。我的名字是何韫琪，你可以叫我珍妮佛。我来自
34班在新文中学。首先让我先介绍一下我自己。我是一个阳光的女孩。我喜欢跳舞，因
为我认为，这是一种健康和美丽的体育运动。我很高兴今天站在这里演讲。我今天演讲的题
目是“中国梦”。
每个人都有一个梦想，像一个明星，像月亮，挂在祖国在深蓝的天空。农
民伯伯说：我没有梦想，希望我的庄稼年年丰收！工人说：我，没有梦想，希望有一个
好工作，挣的钱。。警察说：我的梦想，希望大家在和平。学生的梦想，是考上一所好大学，
将来一份好工作。
成千上万的中国梦将汇集数千人，成为一个伟大的中国梦，这是我们的中国
梦。
为了在中国闪耀，照亮世界，也为了自己的梦想，开始工作！一起放飞我们
的梦想！我的梦，中国梦。谢谢您的聆听。
low carbon life
as we all know, we live in the earth, the environment is in great danger. waste
of resources, earths revenge to us now . the greenhouse effect, rising sea levels and so on. and low carbon life is our best way to remedy. so you should do lots of things
to save our
汽车玻璃水what should we do?
1. every day the water that clean out rice can be used to wash hands ,to wipe
furniture, it is
clean and natural .
2. at the bottom of the wardrobe, we can use waste newspapers not only can
absorption of
moisture, but also can absorb the smell in the wardrobe;
3. dont throw away used mask paper, use it to wipe your jewelry, furniture surface
or brush
belt, is not only a bright shine also can leave the mask paper fragrance; improve sleep.
5. we should bring our own environmental protection bags when we go shopping.
6. go out with drink cup and reduce the use of disposable cups.火车放票时间
7. use permanent chopsticks, lunch boxes, try to avoid the use of disposable
tableware.
8. we should keep good habits to shut off the electrical power, avoid the waste
of electricity.
9. try not to use refrigerators, air conditioners, we can use fan or fans.
i believe our life will be better and better, if everyone can follow a low carbon
life style.
低碳生活
我们都知道，我们赖以生存的地球，环境正在急剧的恶化。资源浪费，不合理的农作、
开垦正把我们的
地球逼到无法承受的地步。这一切的一切，不仅仅是在伤害我们的家园，也是在伤害
我们自身。
现在地球向我们报复了。温室效应、海平面上升。。。。
而低碳的生活正是我们目前最好的补救方式--在生活的细节上注重节能减耗。
我们所能做的虽然是很小的事，但是大家的力量合起来就无比强大了。
苹果怎么设置动态壁纸
我们能做到的:
1.每天的淘米水可以用来洗手擦家具，干净卫生，自然滋润。
2.将废旧报纸铺垫在衣橱的最底层，不仅可以吸潮，还能吸收衣柜中的异味;
3.用过的面膜纸也不要扔掉，用它来擦首饰、擦家具的表面或者擦皮带，不仅擦得亮
还能留下面膜纸的香气;
4.喝过的茶叶渣，把它晒干，做一个茶叶枕头，又舒适，还能帮助改善睡眠。
5.出门购物，自己带环保袋，无论是免费或者收费的塑料袋，都减少使用。
6.出门自带喝水杯，减少使用一次性杯子。
7.多用永久性的筷子、饭盒，尽量避免使用一次性的餐具。
8.养成随手关闭电器电源的习惯，避免浪费用电。
9.尽量不使用冰箱、空调，热时可用电扇或扇子。
相信经过许多人的努力，我们的生活会变得更美好! healthy diet
there are many people who think that wealth is better than health. i used to think
so until one
day i read a story about howard hughes. he was an american billionaire who got
anything he wanted. however, in the last twenty years of his life, his health began
to deteriorate and he was
miserable. he had the best doctors and nurses. however, he could still find no
relief. i realized that health is worth all the money in the world. if you
have millions of dollars but your health is poor, you will not be able to do what
you want to do. so i would like to say don’t hurt yourself trying to make money instead
of taking care of your body and be happy with what you do have. health is more
important.
so i think heath is very important. people can do nothing if they are always in
poor health, let
alone happiness. no matter we are rich or not, we can not ignore the importance
of health. today，many people cant be in good health，so，how to keep
healthy is very important. ill say something about food and health. more and more people are realizing the
importance of good health. but how to keep fit? in my opinion, a healthy diet is very
important for your health.
do you know what a healthy diet is? firstly, you should have a balanced diet. you may not like eating vegetables.
you think they
are not so delicious. but vegetables have a lot of nutrition. they are very good
for your health. secondly, you’d better eat regular meals. you need to eat breakfast,
lunch, and dinner every day. regular meals throughout the day give you enough energy
to carry out your daily activities. never skip breakfast. it is the most important
meal of the day. eat bigger meals earlier in the day. dont have a big dinner. thirdly,
most of you like eating snacks. they may affect your appetite. besides, too many snacks
make you fat.
in a word, if you want to be healthy, you should keep a healthy diet. it is time
for us to do
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