超励志感⼈的10个短视频，让你的2022年如虎添翼！
⼀本好书、⼀部好电影、⼀段好节⽬、⼀⾸好⾳乐，常给孩⼦注⼊信念与勇⽓。今天，胡⽼师
为⼤家推送10个最励志感⼈的短视频，希望能让你2022年的学习和⼯作如虎添翼！
01
不负此⽣超感人的电影
⼈要怎样度过这⼀⽣？最燃励志短⽚《不负此⽣》告诉你答案。
看完这部短⽚，不知道⼤家能否重拾尘封已久的梦想，以昂扬的姿态去⾯对以后的学习⽣活？
其实不负此⽣，说起来有多难呢？不过就是准⾃⼰的⽬标，⽇复⼀⽇地努⼒罢了。
可是难就难在这个“⽇复⼀⽇”上。
每个⼈在学期初、在新年、在元旦，都会回顾过去、展望未来，给⾃⼰⽴下新⼀年的积极⽬
标，但⼀年到头，有多少⼈能够实现？过程中总有⽆数艰难险阻，想好了要每天背英语半⼩
时，但总有事情耽误了。
数学作业没做完，物理明天要⼩测验，语⽂⽼师怎么留了这么多背诵任务！⽇久天长，英语还
是没有任何起⾊。
去跳伞的⼥孩，她⼈⽣的精彩不是决定要去跳伞的那⼀刹那，也不是最终飞翔在辽阔天空的⾃
由舒畅，⽽是在她坚持锻炼的那些⽇⽇夜夜⾥。
做村官的男孩，他⼈⽣的精彩，不在于最终⼤坝修成的那⼀刻，⽽是在他坚持不懈地为村民做
⼯作的分分秒秒⾥。
研发新药的科学家，她的不负此⽣，也不在最后上新闻的⾼光时刻，⽽是在她带领整个团队⽮
志不渝、历尽失败后依然不改初⼼的奋⽃⾥。
坚持在每⼀个平凡的时刻⾥好好学习、好好做事、好好改变⾃⼰，就是不负此⽣。
02
你要多努⼒，才配拥有⽣活
本年度最励志短⽚，感动⽆数⼈
03
最燃励志短⽚，6分钟震撼全场
相信⾃⼰
⼈⽣若没有⼀段想起来就热泪盈眶的奋⽃史，那这⼀⽣就算⽩活了。⾼中很苦，⾼三更累，想
要放弃？
看看这位69岁的“⽆腿勇⼠”夏伯渝，你就会发现，为⾃⼰梦想奋⽃是多么了不起的事情！视频6
分钟，感动全场，也让嘉宾董卿泣不成声。
04
2021⾼考励志视频混剪
05
尼克·胡哲《永不放弃》
播放4.8亿次的200秒短视频：
尼克·胡哲《永不放弃》，专治丧懒颓！
06
“跨界才⼥” 张泉灵北⼤演讲
07
央视新闻：独臂篮球少年张家城
独臂少年张家城虽然⾝体残疾
⾯对⽐他更⾼、更壮且年长的对⼿他丝毫没有退缩运球和投球都⾃然、精准、流畅
张家城在球场上的表现
让⽆数⽹友献上掌声
他也⽤汗⽔和坚毅赢得了⼤家的尊重
央视新闻采访了张家城……
08
⽼师的⼼
没有爱，就没有教育
⼀万句⾔语教育，远不及⼀个真实⾏动
唯有内⼼有爱，成就好教师，远超过知识学问
教师的爱是⾬露⽢霖，即使枯萎的⼼灵也被滋润
只有真情才能唤醒真情，只有⼈格才能影响⼈格
教育的本质，是⼀个灵魂唤醒另⼀个灵魂
爱是教育的灵魂，只有融⼊了爱
才算是真正的教育
09
看完就超想努⼒的短视频
可怕的不是死
⽽是你从未活过
-原⽂- 向上滑动阅览
It is not death most people are afraid of.It is getting to the end of life, only to realize that you never truly lived.
其实⼤多数⼈恐惧的并不是死亡本⾝。⽽是当⽣命渐渐⾛到尽头，你才发现⾃⼰从未真正的活过。
There was a study done, a hospital study on 100 elderly people facing death close to their last breath. They were asked to reflect about their life’s biggest regret.Nearly all of them said they regretted not the
things they did but the things they didn’t do.The risks they never took the dreams they didn’t pursue.某医院进⾏了⼀项调查，他们访问了⼀百位弥留的⽼⼈，让他们回顾⼈⽣中最⼤的遗憾。⼏乎所有⼈⼼中的遗憾都不是关于那些他们经历过的事，⽽是⾃⼰从未做过的事，没冒过的险没追逐过的梦。
I ask you would your last words be; if only I had – hey, you wake up.Why do you exist? Life is not meant to simply work, wait for the weekend and pay rent. No, no I don’t know much. But I know this every person on this earth has a gift.我问你，你的临终遗⾔会是什么，是「假如当初我……」——嘿，打住。你为什么⽽存于世？⼈⽣的⽬的不仅仅局限在⼯作，然后期盼休假以
及缴付房租。不⽌这些，虽然我懂得不多，但是我知道，每个⼈都有⼀份⽣命所给予的礼物。
And I apologized to the black community but I can no longer pretend Martin Luther King.That man never had a dream, that dream had him.See people don’t choose dreams, dreams choose them. So the question I’m getting to is, do you have the courage to grab the dream that picked you?That befit you and grips you; or will you let it get away and slip through?我要向⿊⼈兄弟们道歉，⽆意冒犯，但我可不能假装是马丁·路德·⾦了（美国民权运动领袖）。马丁·路德·⾦，他未曾拥有⼀个梦想，是梦想拥有了他。「⼈们从未选择梦想，是梦想选择了他们」。所以我想要问的问题是：你是否有勇⽓和决断，去抓住那个到你的梦想？是抓住那个契合本⼼、由衷向往的梦想？还是任由它们消散四处再也⽆⼒挽回？
You know I learned a fact about airplanes the other day. This was – this was so surprising to see, I was talking to a pilot and he told me that many of his passengers think planes are dangerous to fly in. But he said actually, it is a lot more dangerous for a plane to stay on the ground. I say what? Like how does that sound what he said, he said because on the ground, The plane starts to rust.讲⼀件我最近了解到的关于飞机的事实吧——实在出乎我意料。在我与⼀位飞⾏员聊天时他告诉我说，很多乘客都认为飞机的状态在天上⽐地上危险，⽽事实上，待在地上的飞机更危险。我说：什么，我没听错吧？他解释道飞机在地上会更快的⽣锈。Malfunction and wear, much faster than it ever would if it was in the air. As I walked away I thought, yeah, makes total sense because planes were built to live in the skies. And every person was built to live out the dream they have inside. So it is perhaps the saddest loss to live a life on the ground without ever taking off.
在地上飞机磨损、机能故障的速度远远⼤于在天上飞的时候。后来我⼜想了想，对呀，很有道理，因为飞机是为翱翔天空⽽⽣，就像⼈是为活出本我探寻内⼼的梦⽽⽣。所以或许⼈⽣最应悲怜的应是，在地上奋⽃⼀辈⼦，却未曾起飞。
See most of us are afraid of the thief, they comes in the night to steal all of our things. But there is a thief in your mind who is after your dreams. His name is doubt.If you see him call the cops and keep him away from the kids because he is wanted for murder. So he has killed more dreams than failure ev
er did. He wears many disguises and like a virus will leave you blinded, divided and turn you into a kinda.
许多⼈都害怕遭贼，他们会在夜⾥悄悄偷⾛家⾥⼀切值钱的东西。但是在你⼼⾥就住着⼀个贼，时刻惦记着你的梦想，他的名字叫怀疑。⼀旦看见他赶紧通知警察，⼀定让他们远离孩⼦，因为他是被通缉的谋杀犯。他杀过的梦想，⽐失败还多。他戴着各种假⾯四处穿梭，像个病毒侵蚀你、分裂你，渐渐的，你凡事都带着「有点」的影⼦。
See kinda is lethal. You know what kinda is? There is a lot of kinda people, you kinda want a career change, you kinda want to get straight A’s, you kinda want to get in shape. Simple math, no numbers to crunch. If you kinda want something, then you will kinda get the results you want.
「有点」是致命的。你了解「有点」吗？世界上有很多凡事都带着「有点」的⼈，你只是「有点」想改变职业，你只是「有点」想变优秀，你只是「有点」想健⾝塑形。这是道很简单的数学题，连数字都不⽤。如果你只是「有点」想做到某事，那你想要的结果对你来说，也只是「有点」的程度。
What is your dream? What ignites that spark. You can’t kinda want that, you got to want it with every part of your whole heart. Will you struggle? Yeah, yeah… you will struggle, no way around it. You will fall many times, but who’s counting? Just remember, there’s no such thing as a smooth mountain.
什么才是你的梦想？是什么点燃了⼼⽕？你不能只是有点，你需要全⾝⼼的投⼊。这会很艰难吗？是，是的……或许会艰难，你肯定要奋⽃，没有捷径可⾛。你也许会失败很多次，但是谁在乎呢？你只需明⽩，没有哪座巍峨的⼭是平坦的，没有平坦的⼭。
If you want to make it to the top then, there are sharp ridges that have to be stepped over. There will be times you get stressed and things you get depressed over. But let me tell you something. Steven Spielberg was rejected from film school three times, three times but he kept going.
如果你想登顶，你就得征服陡峭的⼭脊。也许有时你会惊慌焦虑，甚⾄沮丧失望。但是让我告诉你⼀些事，史蒂⽂·斯⽪尔伯格（美国著名导演）被电影学院拒绝了整整三次，三次，但他坚持了，依旧前⾏。
The television execs fired Oprah said she was unfit for TV but she kept going. Critics told Beyoncé that she couldn’t sing she went through depression. But she kept going.
美国电视台曾经开除过奥普拉（著名美国主持⼈）且说她不上镜，但她坚持了，依旧前⾏。碧昂斯（美国天后级歌⼿）曾被乐评⼈断⾔她不适合唱歌，她曾经还患上了抑郁症，但是她坚持了，依旧前⾏。
Struggle and criticisms are prerequisites for greatness. That is the law of this universe and no
one escapes it. Because pain is life but you can choose what type? Either the pain on the road to succ
ess or the pain of being haunted with regret.
抗争和承受批判是向卓越成就进发的先决条件。这是存于世间的法则，没有⼈能置⾝事外。因为痛苦是⼈⽣的⼀部分，但你可以选择它的⽅向，是通向成功的苦痛，还是抱憾终⾝的痛苦？You want my advice. Don’t think twice.
你想听听看我的建议吗？不要犹豫。
We have been given a gift that we call life.So don’t blow it. You’re not defined by your past instead you were born anew in each moment. So own it now.
我们⽣⽽有⼀份珍贵的礼物，它叫⼈⽣。所以别糟蹋它。过去已成但它⽆法定义现在，你永远活在现在，每⼀刻都是新⽣。所以，把握当下，活在当下。就现在。
Sometimes you’ve got to leap. And grow your wings on the way down. You better get the shot off before the clock runs out because there is ain’t no over time in life, no do over. And I know what sound like I’m preaching on speaking with force but if you don’t use your gift then you sell not only yourself, but the whole world.
有时你得先学会跳跃，才能在下落时顺利舒展你渐丰的⽻翼。你最好在时钟⾛完前能掷出⼿中的球，因
为⼈⽣没有加时赛，结束就结束了。我知道我听起来就像⼀直在唠唠叨叨的说教。但是你若不善⽤你的礼物，那么你不仅看轻了⾃⼰，也看低了这个世界。
So what invention that you have buried in your mind? What idea?What cure? What skill did you have inside to bring out to this universe?
时间如⽩驹过隙，你⼼中还埋藏着哪些思想的⽕花？你有什么样的构思？什么样的对策？什么样的能⼒想要带到这个⼈间？
Uni meaning one, verse meaning song, you have a part to play in this song.So grab that microphone and be brave. Sing your heart out on life’s stage. You cannot go back and make a brand new beginning. But you can start now and make a brand new ending.
⼈意味着个体，⼈间意味着乐章，每个⼈都能演绎独属于他的歌。所以勇敢的，紧握住属于⾃⼰的麦克风。在⽣命的舞台上，迸发出内⼼的声⾳吧。⼈⽣⽆法重来，你不能回到过去重新开局。但是你可以从现在开始，创造⼀个全新的结局。
10
九个凉⼭留守⼉童的梦想
⾃⼰真是很惭愧，⾝在福中不知福，浪费那么多时光，⼲着⽆⽤的事。孩⼦们坚定的眼神让我更们有⼒量去完成内⼼的想法。
正如《⼥王的教室》中这⼀⽚段
学习并不是为了考试，
⽽是为了⾃⼰变得更出⾊；
要虚⼼接受别⼈对⾃⼰的忠告，
因为出到社会上，
除了最亲近的⼈，
没⼈愿意给你忠告。
趁着年轻，
再死磕⼏年，
为梦想，
加油！