摘  要
摘要  板栗别名栗子、风栗，是山毛榉科栗属中的乔木或灌木总称，原产地中原，普遍生长于越南、台湾和中国陆地区域，适宜长在海拔370~2800米处，多生长于山区丘陵，现在已经被人工栽培广泛。板栗的营养价值十分丰富，相对于西红柿和苹果这些有着丰富的维生素C水果来说，板栗的含量尽是远远超过它们的。当然板栗中的矿物质也是十分丰富的，含钾、锌、铁等多种矿物质。尽管维生素含量不及榛子高，但依旧比普通生果要高的得多，其中含钾元素量居然是苹果3倍之多。
因为板栗的产量一直在提高，为了让板栗充分的发挥着他的作用，我国相关的学者专家一直在钻研它的生产与加工。我国重点进行的是板栗的加工制作粉和板栗新产品的研究开发。在专家学者的努力下，研究取得了很大的进展。
当然板栗的药用价值一直以来被中医领域普遍利用。板栗不仅可以健脾养胃，活血化瘀，更是做到强体健身，补肾强筋。板栗在高血压等心脑血管疾病的防治上有很大的优点。板栗还可用于缓解反胃、鞋都、腰酸腿软、便秘痔疮等病症，也是对医治肾虚、中风，改善支气管炎、腹泻等疾病有效果。
关键词  板栗  药用价值  营养价值 

ABSTRACT
ABSTRACT ：
Chestnut alias chestnut, wind chestnut, chestnut is the beech family chestnut genus in the trees or shrubs, the origin of the central plains, generally growing in Vietnam, Taiwan and China's land areas, suitable for long in the elevation of 370~2800 meters, mostly growing in the mountains and hills, now has been widely cultivated. The nutritional value of chestnuts is very rich, compared to tomatoes and apples which are rich in vitamin C, the content of chestnuts is far more than they. Of course the minerals in chestnut is also very rich, containing potassium, zinc, iron and other minerals. Although the vitamin content is not as high as that of hazelnuts, it is still much higher than that of ordinary fruit, and contains three times as much potassium as that of apples.
Because the Chinese chestnut production has been increasing, in order to let the Chinese chestnut fully play its role, China's relevant scholars and experts have been studying its production and processing. China focuses on the processing of chestnut powder and chestnut new products research and development. With the efforts of experts and scholars, great progress has been made in the research.
Of course the medicinal value of Chinese chestnut has been widely used in the field of traditional Chinese medicine. Chestnut can not only spleen and stomach, huoxue huayu, is to do strong body fitness, notifying the kidney strong muscle. Chestnut in hypertension and other cardiovascular and cerebrovascular disease prevention and treatment has great advantages. Chestnut can also be used to alleviate nausea, shoes, lumbar acid leg soft, constipation hemorrhoids and other diseases, but also to treat kidney deficiency, stroke, improve bronchitis, diarrhea and other diseases have the effect.
KEYWORDS：
Chinese chestnut  Medicinal value   nutritional value

一、    什么样的生栗子更新鲜绪论    4
（一）国内外现状    4
二、    板栗的成分及功效    5
(一)    板栗的成分    5
(二)    板栗的食用功效    5
(三)    适用人    5
(四)    栗子的用法    5
三、    板栗的营养保健价值    6
(一)    营养价值    6
1.    多糖    6
2.    多蛋白质    6
3.    脂肪酸    6
4.    微元素    6
5.    酚类物质    6
(二)    板栗的药用价值    6
(三)    板栗的注意事项    7
四、    板栗的加工产品    8
(一)    简单的加工利用    8
(二)    栗仁深层次的加工利用    8
(三)    总苞的开发利用    8
五、    结论    9
谢辞    10
参考文献    11