糖醋小排
Sweet and sour ribs
糖醋小排是老少皆宜的一道菜。虽然很多地方都把它做成冷菜，其实真正本帮的上海菜里糖醋小排是热菜。吃起来酸酸甜甜，要是再撒一点白芝麻上去就更香，一
口不过瘾！
Sweet and sour ribs is a dish suitable
for all ages. Although it is often served cold in many places, the sweet and sour ribs in Shanghai cuisine is actually hot dish. Eat up sour and sweet, if scatter a little white sesame to go up more fragrant!
八宝辣酱
Babao chili sauce
八宝辣酱就是早前上海人家里做的“炒辣酱”改良而来的，现在做法可以加入虾仁、鸡肉、鸭肫、猪腿肉、肚子、开洋、香菇、笋片等8种食材。把它加到面里做浇头也超级美味。
Babao chili sauce was adapted from “stir-fried chili sauce” made in Shanghainese homes. Now, eight ingredients can be added, including shrimp, chicken, duck gizzard, chilled pork, pork tripe, cayenne, mushroom and bamboo shoot slices. It’s also super deli-cious when you add it to noodles as a topping.
生煎
Fried buns
上海的生煎包，又叫“生煎馒头”，是上海的传统小吃。生煎用料扎实、皮薄馅大、底部焦脆、里面的馅料鲜嫩多汁。食客用筷子挑破薄如纸的外皮，里面便是多汁的鲜肉，汤汁丰盈，可以倒出满满的一汤匙，吸完汤汁在吃生煎，唇齿留香！
Shanghai’s fried buns, also known as sheng jian mantou, is a traditional snack in Shanghai. It has a crispy bottom and comes full of tasty broth inside. Diners pierce the paper-thin skin with chopsticks, and pour out a full tablespoon of the soup, and then eat the fried buns. It’s delicious!
油面筋塞肉
Dried wheat gluten with pork stuffing
油面筋塞肉就是把肥瘦适中的肉馅混合切碎的香菇冬笋塞进油面筋烧煮而成，油面筋那种润滑韧性的口感独特而奇妙，令人回味无穷，春天的时候加入荠菜就更加美味了！
Dried wheat gluten with pork stuffing is made by mixing the moderate fat and lean pork with chopped mushrooms and winter bamboo shoots stuffed into dried wheat gluten and cooked. The taste of chewy dried wheat gluten is unique and wonderful. In the spring, shepherd’s purse is added to dried wheat gluten to make it even more delicious!
四喜烤麸
Baked bran
烤麸是一种面制品，咸中带甜，而四喜指的就是烤麸、香菇、木耳、花生米。这道菜属于一吃就停不下来的，老上海人就爱用
它来下酒。
Baked bran is a kind of flour products,
salty with sweet, and four xi refers to baked bran, mushrooms, fungus, peanuts. The old Shanghainese love to eat it when they drink.
10
must-try dishes in Shanghai!
来上海必尝的10道菜！
粢饭团
上海美食Zi fan tuan
粢饭团被誉为“上海早点四大金刚”之一，有咸甜两种口味。是用糯米饭，包裹上卤蛋或是咸蛋、加上肉
松、火腿肠或者秘制的肉酱，但是无论怎么搭配，都少不了的要加一根油条进去，再挤一些沙拉酱提味。血糯米的香糯、卤蛋的Q 弹、油条的酥脆、肉松的咸甜、肉酱的香气，每一口都是实打实的馅料。
Zi fan tuan is known as one of the “Four Heavenly Kings of Shanghai breakfast”, with salty and sweet flavors. Zi fan tuan is made of warm steamed sticky rice. Shanghainese like putting sugar and youtiao inside steamed sticky rice. People also put salty duck egg yolk, rousong (crushed dried pork) or other stuffings in zi fan tuan.
大排面
Noodles with pork chop
大排一直是很受上海人欢迎的浇头之一，把带膘大排腌制后煎至两面金黄，再加入葱段、酱油和糖等调料煮至收汁，一口咬下去，厚厚的大排里锁住的肉汁溢出来配上葱段的焦香味，让人欲罢不能。
Pork chop have always been one of the
most popular toppings for Shanghainese. They are marinated and fried until golden brown on both sides, then cooked with scal-lions, soy sauce, sugar and other spices until the sauce is reduced. When you bite into them, the gravy in the pork chop will over-flow with the burnt flavor of scallions, which ma
kes people addictive.
葱油拌面
Noodles mixed with scallion, oil and soy sauce
上海的葱油拌面是一道极具当地特的风味面食，以面条为主要原料，配上猪油、黄瓜丝、葱、姜、盐、鸡精、酱油、白糖、料酒等调味品制成的一道小吃。葱油拌面是江南文化孕育的一道面食，也是海派商业文化光大中的一道美食，无论是推陈出新中的开洋、双菇、豆芽，还是鸡丝、鳝丝、肉丝拌面，葱油拌面难被撼动。
Shanghai’s noodles mixed with scallion, oil and soy sauce is a noodle dish with local characteristics. It is a snack made of noodles with lard, shredded cucumber, scallion, gin-ger, salt, chicken essence, soy sauce, sugar, cooking wine and other spices. It is not only noodles, but also a delicacy in Shanghai busi-ness culture.
阳春面
Plain noodles
阳春面分为红汤和白汤两种，正宗的上海阳春面是白汤。这道菜的名字很有情调但实际上却是相当简单的一种面条，一把雪白的光面配上一撮碧绿的小葱，讲究的人家还会用三种骨头（鸡骨、猪骨和黄鳝骨头）熬制，最后再加入一筷子猪油，温润的猪油在汤水里慢慢悠悠地融化，是儿时的味道。
Plain noodles are divided into red soup and white soup. The authentic Shanghai plain noodles are white soup. The name of the dish is very emotional appeal but is actually quite simple kind of noodles, somebody uses three bones (chicken bones, pork bones and eel bone) stewing, finally, adds a little lard, lard in soup to melt slowly, that is the taste of child-hood.
炸猪排
Fried pork chops
上海炸猪排是上海西餐的前身，位于南京西路的上海德国菜餐厅——德大西菜社在最先推出了一道炸猪排。随后在80年代，上海红房子西餐厅又推出了海派炸猪排和罗宋汤的搭配。当时上海的年轻人接触了很多西方饮食和文化，这才逐渐地揭开了西餐的神秘面纱，流传至今，经久不衰。但是现在无需去高档的西餐厅，这道菜在任何小吃店、上海人的餐桌上，都会经常出现。酥脆的外壳，牢牢锁住猪排的肉汁，搭配上海辣酱油，就是经典的老味道。
Shanghai fried pork chop is the forerun-ner of Shanghai western food. Deda Western
Restaurant, a German restaurant in Shanghai located on Nanjing West Road, launched a fried pork chop first. Then, in the 1980s, Shanghai’s Red House Restaurant served fried pork chops and borscht. At that time, young people in Shanghai came into contact with a lot of western food and culture, which gradually unveiled the mystery of western food. But now there is no need to go to a high-end western restaurant, this dish often appears in any snack bar and Shanghainese table. The crispy crust, the gravy of the pork chops, and the Shanghai chili sauce are clas-sic flavors.
The shop is mainly in rich light green color. The interior
decoration of the shop is very retro, showing the cultural char-acteristics of Hong Kong, Guangdong and Macao everywhere. Large and small retro TV, green wooden spiral staircase, giant astronaut installation, landmark road signs and so on, with Hong Kong style retro clothing, it makes you feel like you’re in Hong Kong.
The shop is divided into two floors, the innermost and second floor of the shop are the exhibition, which meets to buy a drink to visit. You can also enjoy the paintings in the shop while having afternoon tea.
NianChou Art Manufacture created a cup of good tea af-ter hundreds of trials to meet the taste of different people.
人均消费：27元位置：M50创意园内3号楼109推荐饮品：丝袜奶茶、桃胶奶绿、多肉葡萄、抹茶拿铁、杨枝甘露
Per capita consumption: 27 yuan
Address: Room 3-109, Building 3, 50 Moganshan Road, Shanghai Specialty: Oolong Bubble Tea, Lemon Mint Soda, Peach Juice Salted Cold Foam, Chilled Mango Sago Cream with Pomelo, Matcha Latte, Fresh Yakult Strawberry Tea
City taste
城市味道
30
286631层B室
Wonton is a traditional cooked wheaten food in Jiangnan area. The wontons at Bu Ting Zhai are based on the traditional recipe of old Shanghai, with lard, chicken bouillon and scallion as a soup base and a small enamel cas-serole pot cooked over a slow fire, full of local characteristics. Wonton wrappers are made of bread flour and cut into 8cm by 8cm squares, stuffed with a mixture of fat and lean pork, fresh shrimp, veg-etable and spices, attracting gourmets from far and near.
Bu Ting Zhai is a shanghai snack bar in Shanghai Fashion Center, its casserole wontons are affordable and delicious. Although the shop area is not large, but always full of people. In addition to won-tons, Bu Ting Zhai’s signature steamed dumplings with fresh meat (Xiaolongbao) are also unique. Not only does it look good, but it also has the taste of Shanghai time-honored brands. Xiaolongbao has a thin skin, rich soup, fresh meat, the only thing to pay attention to is that you don’t want to eat it in one bite, a careless soup will splash on the clothes. Bu Ting Zhai has an open kitchen, diners can see all the wontons are freshly made, making people feel comfort-able and reassuring to eat.
质馆在
M50的店铺不大。尽管如此，店铺外张贴着创始人——来自台湾的广告教父郑松茂先生的漫画形象还是非常醒
目。店铺玻璃窗上写着一行字：“质馆相信 真的有人在乎咖啡的品质”。
质馆的团队用SCA （Specialty Coffee Association）的标准选豆、烘焙、冲煮。周周自烘，还原精品豆自带的独特风味。选用美国CQI 打分80+的单一庄园精品咖啡豆，从甜、醇、苦、风味、樱桃果酸5个维度描述味觉感知。品一杯拿铁，一口醇香里没有回味的苦涩。在安静的角落里读书、写字，这样一个片刻最合心意。
小隐于野，大隐于市，闲逸潇洒的生活不一定要到林泉野径去才能体会得到，更高层次的隐逸生活是在都市繁华之中。
在M50创意园，乐藏·隐融合菜便是能提供这样一份宁静的地方。
中华美食源远流长，各方各派争奇斗艳。国宴淮扬菜，发展中的上海菜，富于改革的粤菜，乐藏·隐志在传承传统，专注于味，
其次于形，将这三种菜系再次糅和成融合菜。
曾担任静安宾馆行政总厨的徐大厨，精心挑选地道新鲜食材，倾注淮扬菜、上海菜、粤菜烹饪精粹。
在这都市的宁静之地为食客呈现一场美食的饕餮盛宴。
Essence Café—coffee is art
可以喝的艺术品-质馆咖啡
Per capita consumption: 23 yuan
Address: Building 18, 50 Moganshan Road, Shanghai Specialty: Sea Salt Rose Coffee Latte, Specialty Coffee, Blue Mountain
人均消费：23元
店铺地址：M50创意园内18号楼推荐饮品：单一庄园精品手冲咖啡、冰滴咖啡、海盐玫瑰拿铁
The cafe in M50 is small. Even so, the cartoon image of the founder, the godfather of advertising from Taiwan, Zheng Song-mao, stands out. “Because great coffee doesn’t just happen” reads a message on the window.
The team uses SCA (Specialty Coffee Association) standards to select, roast and brew beans, restoring the unique flavor of fine beans. They choose American CQI score 80+ single farm boutique coffee beans to describe the taste perception from five dimensions of sweet, mellow, bitter, flavor and cherry fruit acid. Sipping a latte and reading or writing in a quiet corner is the perfect moment.
大隐于市的美味-乐藏·隐 融合菜
Joy Collection Fusion Cuisine—
delicacy in the city
City taste
城市味道