关于健康饮食的英语演讲ppt
健康饮食英文演讲稿
Healthy Diet
There are many people erican
billionaire iserable. He had the best doctors and nurses. Hooney in the illions of dollars but your health is poor, you ake money instead of taking care of your body and be happy ore important.
So I think heath is very important. People can do nothing if they are alatter portance of health.
Today，many people can't be in good health，So，hoportant. I'll say something about food and health. More and more people are realizing the importance of good health. But hoy opinion, a
healthy diet is very important for your health. Do you knoay not like eating vegetables. Y ou think they are not so delicious. But vegetables have a lot of nutrition. They are very good for your health. Secondly, you’d better eat regular meals. Y ou need to eat breakfast, lunch, and dinner every day. Regular meals throughout the day give you enough energy to carry out your daily activities. Never skip
breakfast. It is the most important meal of the day. Eat bigger meals earlier in the day. Don't have a big dinner. Thirdly, most of you like eating snacks. They may affect your appetite. Besides, too many snacks make you fat. In a e for us to do something nop; HEAL TH
As ost important thing for a man.There are many ongthem,portant thing.直女装姬什么意思
你现在还是学生就很注意身体健康的问题了，这在年轻人中是不多见的.我的建议是，在膳食方面坚持做到两句话，十个字：“一、二、三、四、五，红、黄、绿、白、黑。”
Y ou are still students s, it is rare among young people. My advice is, in dietary respect insisting on tilk.
这是因为每人每天需要800毫克钙，而我们的膳食中仅有500毫克钙。
This is because to 800 milligrams per person a day, only 500 mg calcium.
所以每天喝一袋牛奶正好可以补足300毫克钙。
So every drink a bag of milk can justplemental 300 mg calcium. 除此之外，牛奶还有诸多好处：防止中风、高血压、心脏病；
In addition, milk and many other benefits: prevent strokes, high blood pressure, heart disease;
阻止人体吸收有毒物质；
Stop human body to absorb toxic substances;
提高大脑工作效率；
Improve brain efficiency;
美容；
Beauty;
催眠……
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所以，可以说，牛奶，也是你最好的保姆。
So, say, milk, is your best nanny.
“二”是250～350克碳水化合物。
梦见偷情Ts of carbohydrates.
相当于每天吃六两到八两主食。
Equivalent to eat every day Saturday to August staple food.
其中具体的进食量可以根据每人自己的活动量来定。
One specific food intake can according to each his option of one of the three originals, protein supplement is oderate.
其中鱼类蛋白最好。
One fish protein is best.
四”是四句话，即“有粗有细，不甜不咸，三四五顿，七八分饱”。
Four is four ely , should be in the nee of year resolutely change.
此外，注意不要过饱，就是当你离开饭桌的时候还有点饿，还想吃，这样就可以了。
In addition, be careful not to lead satisfied, is that s of vegetables and fruits.
这样既补充了维生素，还是防癌的有效方法.
Such already supplement vitamin, or cancer efficient control method. “红”是指男性每天吃一个西红柿，可以保证前列腺的健康。Red refers to men eat every day, can assure a tomato and prostate health.“黄”是建议你经常吃含有胡萝卜素的蔬菜，比如胡萝卜、南瓜、西瓜、老玉米等等，这样可以增强抵抗力，防止眼睛疾患。
Y elloelons, sore at ordinary times, because contain antioxidant radical substances, so can prolong life, maintain skin, reduce tumor, prevent the occurrence of arterial sclerosis.
“白”是指燕麦粉或燕麦片。
eans oatmeal or oatmeal.
燕麦不仅能降低胆固醇，还对糖尿病、减肥效果很好.
Oats can not only reduce cholesterol, but also for the treatment of diabetes, the effect reducing ents shoany are left the bane of youth. I also suggest you should not only pay attention to diet, but also p
ay attention to the exercise. A bination ind you is, as a student you, should lose no time to catch chance to exercise, so from nouch less to climb a stairs, little
buses, riding a bicycle, these are all very good movement ore than 120km from the sea. for people living near the sea, fish and shellfish
have al the sea, people first ate als, but then hundreds of years ago
they began keeping sheep, cos. farmers have groaking ) for centuries too. during the middle ages(11th to 15th century),ships brought sugar, nuts and spices
from far aore kinds of food.in british, traditionally, for some people still, the meals are called: breakfast
—bet, tea—any 5:30
at night to 6:
the traditional english breakfast is called the “full english ”and sometimes
六月李易referred to as “the full english fry-up”.most people around the to think
a typical english breakfast consists of eggs, bacon, sausages, fried bread, mushrooms
and baked beans all ore likely to be a boany children at school and adultsat ontagu, the earl of sandall meal that could be eaten
bling. as to the evening meal, a traditional british meal for dinner is ?meat and tade from the juices of the roast meat,
but more often today from a pocket!) on the meat and usually the vegetables. one of
the vegetables is almost alen:tea not only has a good flavor but also benefit to our body, so it is loved by
many people home and abroad. different kinds of tea have different function akes a contribution to our health. for example, the national drink of china-green
三生三世十里桃花电影票房
tea, can dispel the effects of alcohol, refresh yourself and your stomach, be good for your heart
and make your bones stronger. dark tea can refresh you in the morning, reduce your
blood press and help lose edicinal value, anti-cancer, loproving eyesight and restra
ining disease, reducing stress and so on.茶不仅具有
良好的风味，也有利于我们的身体，因此，在国内外被很多人喜爱。不同的茶有不同的功能，为
我们的健康做贡献。例如，绿茶，可以解酒，清热，调节自己和美白皮肤。第二大种类黑茶，能
温暖你的胃，可以有利于你的心，使你的骨骼更强壮。黑茶可以使你在早上更有活力，降低血压
和减肥。乌龙茶茶对你的身体成长和节食有好处。总之，茶有很大
的药用价值、抗癌、降低血
压，改善视力和抑制疾病，减少压力等等。tea culture and its development reflect not only diet culture, but also chinese童瑶被多少人玩过
a culture plays an indispensable role in promoting the international cultural exchange betoting chinese spiritual civilization construction. 茶文化及其发展不仅反映了饮
食文化，而且代表中国的精神。茶文化扮演不可或缺的角在促进中国和其他国家之间的国际
文化交流，丰富中国文化生活和促进精神文明建设。in conclusion, tea culture is one of the essences
of chinese culture in the history.
the spirit of tea permeates the court and society, into the chinese poetry, painting,
calligraphy, religion, medicine. for thousands of years china has not only accumulated a great deal about tea cultivation, production of material culture, but
但当涉猎见往事耳的意思also accumulated rich spirit of the tea culture, which is unique to chinas tea culture.
总之，茶文化是中国文化历史的精髓之一。茶的精神渗透了宫廷和社会，为中国诗歌、绘画、
书法、宗教、医学。几千年来中国不但积累了大量关于茶叶种植、生产的物质文化，但也积累
了丰富的茶文化的精神，这是中国茶文化所特有的。