RUMBA bronze 伦巴铜牌(12小节)
1. 1-3 Basic Movement 1-3基本动作步
2. Fan 扇形步
3. Hockey Stick 曲棍形转步
4. 1-3 Back Walks 1-3基本动作步
5. 6 Back Walks 6后退走步
6. Under Arm Turn To Right 臂下右转
7. Hand To Hand x3 手对手步 X3 word如何设置页码
8. Spot Turn To Left 原地左转步
1. 1-3 Basic Movement 1-3基本动作步
2. Fan 扇形步
3. Hockey Stick 曲棍形转步
4. 1-3 Back Walks 1-3基本动作步
5. 6 Back Walks 6后退走步
6. Under Arm Turn To Right 臂下右转
7. Hand To Hand x3 手对手步 X3 word如何设置页码
8. Spot Turn To Left 原地左转步
CHA CHA CHA bronze 恰恰恰铜牌(12小节)
1. 1-5 Basic Movement 1-5闭式基本步
2. Fan 扇形步
3. Hockey Stick 曲棍形转步
4. Forward x2 2前进锁步
5. Backward x3 3后退锁步
1. 1-5 Basic Movement 1-5闭式基本步
2. Fan 扇形步
3. Hockey Stick 曲棍形转步
4. Forward x2 2前进锁步
5. Backward x3 3后退锁步
6. Under arm turn to right 臂下右转步
7. Hand to hand x3 手对手步 X3
8. Spot turn left 原地左转步
7. Hand to hand x3 手对手步 X3
8. Spot turn left 原地左转步
JIVE bronze 牛仔铜牌(16小节)
1. C.O.P.Right to left 右至左换向步
2. C.O.P.Left to right 左至右换向步
3. 1-5 Link 连结步
4. Whip 绕转步
5. PP Walks(slow)(Quick) 侧行走步(慢)(快)
6. 3-8 C.O.P.Right to Left 3-8右至左换向步
7. 2 American spin 美式旋转步
8. C.O.P.Left to right 左至右换向步
9. Change of Hand behind back 背后换手
10. C.O.P.Left to right 左至右换向步
1. C.O.P.Right to left 右至左换向步
2. C.O.P.Left to right 左至右换向步
3. 1-5 Link 连结步
4. Whip 绕转步
5. PP Walks(slow)(Quick) 侧行走步(慢)(快)
6. 3-8 C.O.P.Right to Left 3-8右至左换向步
7. 2 American spin 美式旋转步
8. C.O.P.Left to right 左至右换向步
9. Change of Hand behind back 背后换手
10. C.O.P.Left to right 左至右换向步
RUMBA silver 伦巴银牌(16小节)
1. Curl to fallaway 卷曲转步至并退步
2. Cuban rock 古巴摇滚步
3. Right foot forward turn to left to shadow position
右脚前进向左转成影形位置
4. 3 Forward walks-fan position 3走步至扇形位置
5. Hockey stick 曲棍形转步
6. 1-3 Basic movement 1-3基本动作步
7. 6 Back walks 6后退走步
8. Natural top with lady's ,left turn steps 4、5
右陀螺转女士4、5步向左转
9. Close hip twist 闭式扭臀转步
1. Curl to fallaway 卷曲转步至并退步
2. Cuban rock 古巴摇滚步
3. Right foot forward turn to left to shadow position
右脚前进向左转成影形位置
4. 3 Forward walks-fan position 3走步至扇形位置
5. Hockey stick 曲棍形转步
6. 1-3 Basic movement 1-3基本动作步
7. 6 Back walks 6后退走步
8. Natural top with lady's ,left turn steps 4、5
右陀螺转女士4、5步向左转
9. Close hip twist 闭式扭臀转步
SAMBA silver 桑巴银牌(32小节)
1. 4 Reverse basic movement 4左转基本步
2. 4 Whisks(end P.P) 4拂步侧行完 8Bars
1. 4 Reverse basic movement 4左转基本步
2. 4 Whisks(end P.P) 4拂步侧行完 8Bars
3. PP samba walk 侧行桑巴走步
4. PP.Side samba walk 侧向桑巴走步
5. PP.Samba walk 侧行桑巴走步
6. PP.Side samba walk 侧向桑巴走步
7. Shadow botafogo 影位博达拂哥斯步
8. TR.Volta to right 游走沃达斯右转步 8Bars
9. TR.Volta to left 游走沃达斯左转步
10.Volta spot turn(Or whisk) 女士沃达斯(男拂形步)
11.Corta jaca 快踢步(1-S,6-Q)
12.Natural roll 右滚转步(4-6,1-6)8Bars
13.Close rock 闭式摇滚步(1-3)
14.Reverse turn 左转步(1-3)
15.Back rock 后退摇滚步(1-6)
16.Plait 卷褶步(SSQQS)
17.Natural roll link 右摇滚串步(4-6)
18.Reverse turn 左转步(4-6) 8Bars
玉石人像4. PP.Side samba walk 侧向桑巴走步
5. PP.Samba walk 侧行桑巴走步
6. PP.Side samba walk 侧向桑巴走步
7. Shadow botafogo 影位博达拂哥斯步
8. TR.Volta to right 游走沃达斯右转步 8Bars
9. TR.Volta to left 游走沃达斯左转步
10.Volta spot turn(Or whisk) 女士沃达斯(男拂形步)
11.Corta jaca 快踢步(1-S,6-Q)
12.Natural roll 右滚转步(4-6,1-6)8Bars
13.Close rock 闭式摇滚步(1-3)
14.Reverse turn 左转步(1-3)
15.Back rock 后退摇滚步(1-6)
16.Plait 卷褶步(SSQQS)
17.Natural roll link 右摇滚串步(4-6)
18.Reverse turn 左转步(4-6) 8Bars
CHA CHA CHA silver 恰恰恰银牌(16小节)
1. Open hip twist 分式扭臀转步
2. Hockey stick 曲棍形转步
3. 1-5 Basic movement 1-5闭式基本步 什么样的职业最危险
4. Natural top with finish(B) 右陀螺转步B式完成
5. Close hip twist to end open CPP 闭式扭臀转步至分式相对侧行位
6. Quick checks in open CPP 快分式相对侧行位抑制步
7. Quick checks in op PP 快分式侧行位抑制步
8. Cuban breaks in open CPP 分式位置之古巴小碎步
9. Check in open CPP 分式步相对侧行位抑制步
10.Spot turn to left 原地左转步
1. Open hip twist 分式扭臀转步
2. Hockey stick 曲棍形转步
3. 1-5 Basic movement 1-5闭式基本步 什么样的职业最危险
4. Natural top with finish(B) 右陀螺转步B式完成
5. Close hip twist to end open CPP 闭式扭臀转步至分式相对侧行位
6. Quick checks in open CPP 快分式相对侧行位抑制步
7. Quick checks in op PP 快分式侧行位抑制步
8. Cuban breaks in open CPP 分式位置之古巴小碎步
9. Check in open CPP 分式步相对侧行位抑制步
10.Spot turn to left 原地左转步
JIVE silver 牛仔银牌(24小节)
1. Change of places R to L 右至左换向步
2. Change of places L to R change hands R to R 江疏影口大佬照片
左至右换向步换成右手接右手
1. Change of places R to L 右至左换向步
2. Change of places L to R change hands R to R 江疏影口大佬照片
左至右换向步换成右手接右手
3. American spin X2 美式旋转X2
4. Change of places L to R 左至右换向步
5. 1-5 Link 连结步
6. Whip 绕转步 夏达老公
7. Promenade walks 2 slow 6 quick 侧行走步2慢6快
8. 3-8 Change of places R to L 3-8右至左换向步
9. Change of places L to R 左至右换向步
10.Stop and go 停走步
11.Change of hands behind back 背后换手步
12.Change of places L to R 左至右换向步
13.1-5 Link 连结步
14.Whip 绕转步
4. Change of places L to R 左至右换向步
5. 1-5 Link 连结步
6. Whip 绕转步 夏达老公
7. Promenade walks 2 slow 6 quick 侧行走步2慢6快
8. 3-8 Change of places R to L 3-8右至左换向步
9. Change of places L to R 左至右换向步
10.Stop and go 停走步
11.Change of hands behind back 背后换手步
12.Change of places L to R 左至右换向步
13.1-5 Link 连结步
14.Whip 绕转步
CHA CHA CHA gold 恰恰恰金牌(19小节)
1. Open hip twist spiral to open CPP
分式扭臀螺旋转成分式相对侧行位置
2. Quick checks in open CPP 快分式相对侧行位置抑制步
3. Quick checks in open PP 快分式相对侧行位置抑制步
4. Cuban breaks in open CPP 分式相对侧行位置古巴小碎步
5. Check in open CPP 分式相对侧行位置抑制步
6. Spot turn to left(Right to right hand hold)
原地左转步(右手接右手分式位置)
7. Sweet heart 甜心步
8. Fallow my leader end with R to R 男士引导成男女同脚位置
9. Alemana 手中转步
10.Cross basic 交叉基本步
2. Quick checks in open CPP 快分式相对侧行位置抑制步
3. Quick checks in open PP 快分式相对侧行位置抑制步
4. Cuban breaks in open CPP 分式相对侧行位置古巴小碎步
5. Check in open CPP 分式相对侧行位置抑制步
6. Spot turn to left(Right to right hand hold)
原地左转步(右手接右手分式位置)
7. Sweet heart 甜心步
8. Fallow my leader end with R to R 男士引导成男女同脚位置
9. Alemana 手中转步
10.Cross basic 交叉基本步
JIVE gold 牛仔金牌(25小节 )
1. Change of places R to L with double turn 双旋转右至左换向步
2. Change of places L to R 左至右换位步
3. 1-5 Link 1-5连结步
1. Change of places R to L with double turn 双旋转右至左换向步
2. Change of places L to R 左至右换位步
3. 1-5 Link 1-5连结步
4. Double cross whip 双交叉绕转步
5. Curly whip 卷曲绕转步
6. Whip 绕转步
7. PP walks S.PP walks Q 侧行走步 慢 快
8. 3-8 Change of places R-L 3-8右至左换向步
9. American spin 美式旋转步
10.2 Rolling off Arm 2卷臂转步
11.American spin 美式旋转步
12. 2 Stop & go 2 停走步
13.C.O.P. L to R 左至右换向步
RUMBA gold 伦巴金牌(20小节 )
1. Open hip twist 分式扭臀转步
2. Hockey stick change hands(R-R) 曲棍形转步换成右手接右手
3. Alemana 手中转步
4. Continuous hip twist 连续扭臀转步
5. Curly whip 卷曲绕转步
6. Whip 绕转步
7. PP walks S.PP walks Q 侧行走步 慢 快
8. 3-8 Change of places R-L 3-8右至左换向步
9. American spin 美式旋转步
10.2 Rolling off Arm 2卷臂转步
11.American spin 美式旋转步
12. 2 Stop & go 2 停走步
13.C.O.P. L to R 左至右换向步
RUMBA gold 伦巴金牌(20小节 )
1. Open hip twist 分式扭臀转步
2. Hockey stick change hands(R-R) 曲棍形转步换成右手接右手
3. Alemana 手中转步
4. Continuous hip twist 连续扭臀转步
5. Continuous circular hip twist 连续式环绕扭臀转步
6. Fan position 扇形步
7. Sliding doors end shadow position 滑门步至影形位
骨干教师培训总结 8. 6 walks in shadow position 6走步(影形位)
9. Fan position 扇形步
6. Fan position 扇形步
7. Sliding doors end shadow position 滑门步至影形位
骨干教师培训总结 8. 6 walks in shadow position 6走步(影形位)
9. Fan position 扇形步
SAMBA gold 桑巴金牌(32小节 )
1. Promenade botafogo 侧行博达佛哥斯步
2. Side samba walk 侧向桑巴走步
3. 2 Shadow botafogo 2影位博达佛哥斯步
4. Continuous volta to R 连续右转沃达斯步 8 Bars
5. Whisk to PP 拂行步至侧行位
6. 2 Promenade samba walks(Lady spot volta to R,1 samba walk)
2侧行桑巴走步(女士右转沃达斯步 1桑巴走步)
7. Rolling off the arm 卷臂转步
8. 2 Promenade samba walks 2侧行桑巴走步
1. Promenade botafogo 侧行博达佛哥斯步
2. Side samba walk 侧向桑巴走步
3. 2 Shadow botafogo 2影位博达佛哥斯步
4. Continuous volta to R 连续右转沃达斯步 8 Bars
5. Whisk to PP 拂行步至侧行位
6. 2 Promenade samba walks(Lady spot volta to R,1 samba walk)
2侧行桑巴走步(女士右转沃达斯步 1桑巴走步)
7. Rolling off the arm 卷臂转步
8. 2 Promenade samba walks 2侧行桑巴走步
9. Rolling off the arm 卷臂转步 8 Bars
10.Lead lady to spiral to close hold 女士螺旋转成闭式位置
11.1-3 Reverse turn 1-3左转步
12.Plait SS QQS.SSQQS 卷褶步
13.Continuous volta spot turn to left 连续左转沃达斯步 8 Bars
14.Samba locks X5 桑巴交叉步 X5
15.Simple volta 原地沃达斯步
16.Volta spot to left 左转沃达斯步
17.Whisk on RF 右拂形步 8 Bars
10.Lead lady to spiral to close hold 女士螺旋转成闭式位置
11.1-3 Reverse turn 1-3左转步
12.Plait SS QQS.SSQQS 卷褶步
13.Continuous volta spot turn to left 连续左转沃达斯步 8 Bars
14.Samba locks X5 桑巴交叉步 X5
15.Simple volta 原地沃达斯步
16.Volta spot to left 左转沃达斯步
17.Whisk on RF 右拂形步 8 Bars
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