大学英语四级作文范文：压力和放松
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序言
作文并不神秘，要想写好一篇文章，首先要多看，多想，勤于观察，积累素材。只有细致的观察生活，积累素材才是写好作文的基础。首先要明确你要写的主题，认真的审题，列出大纲，不要只注意题目中要求的字有多少，要多注意题目的本身，要多读多想，准确的用好词语和修饰语。这是审题的关键，要确立好主题的依据，要精心的选材，布局列题，有的材料，还要分析整理。这就要对材料进行分类，比较，概括，筛选。
我们不要象盖房子那样的把所有的材料都堆砌起来，要合理恰当的组合，具体的说开头和结尾要略写，那么经过就要仔细的推敲，修辞，润，写好以后不要急于交稿，反复检查认真的修改。
古人说：书读百遍，其义自见。熟读唐诗三百首，不会作诗也会吟。这些都说明一个道理，只要你多看书，多读书对你的写作文有一定的好处。只要你明白这样的一个道理，作文就是要你把生活中喜，怒，哀，乐用文字经过加工，修饰。整理，也就是我们说的作文。
作文内容
请以 Stress and Relaxation为题，写一篇作文。
范文：
Stress and Relaxation
It is commonly believed that only rich middle-aged businessmen suffer from stress. In fact anyonemay become ill as a result of stress if theyexperience a lot of worry over a long period and theirhealth is not especially good. Stress can be a friendor an enemy: it can warn you that you are under toomuch pressure and should change your way of life.
It can kill you if you don't notice the warningsignals. Doctors agree that it is probably the biggestsingle cause of illness in the Western world. Whenwe are very frightened and worried our bodies produce certain chemicals to help us fightwhat is troubling us.
Unfortunately, these chemicals produce the energy needed to run away fast from an objectof fear, and in modern life that's often impossible. If we don't use up these chemicals, or if weproduce too many of them, they may actually harm us. The parts of the body that are mostaffected by stress are the stomach, heart,skin, head and back.
Stress can cause car accidents, heart attacks, and alcoholism, and may even drive people tosuicide. Our living and working conditions may put us under stress. Overcrowding
Stress and Relaxation
It is commonly believed that only rich middle-aged businessmen suffer from stress. In fact anyonemay become ill as a result of stress if theyexperience a lot of worry over a long period and theirhealth is not especially good. Stress can be a friendor an enemy: it can warn you that you are under toomuch pressure and should change your way of life.
It can kill you if you don't notice the warningsignals. Doctors agree that it is probably the biggestsingle cause of illness in the Western world. Whenwe are very frightened and worried our bodies produce certain chemicals to help us fightwhat is troubling us.
Unfortunately, these chemicals produce the energy needed to run away fast from an objectof fear, and in modern life that's often impossible. If we don't use up these chemicals, or if weproduce too many of them, they may actually harm us. The parts of the body that are mostaffected by stress are the stomach, heart,skin, head and back.
Stress can cause car accidents, heart attacks, and alcoholism, and may even drive people tosuicide. Our living and working conditions may put us under stress. Overcrowding
in large cities,traffic jams, competition for jobs, worry about the future, any big changes in our lives, maycause stress. Some British doctors have pointed out that one of Britain's worst waves ofinfluenza happened soon after the new coins came into use. Also if you have changed jobs ormoved house in recent months you are more likely to fall ill than if you haven't. And morepeople commit suicide in times of inflation. As with all illnesses, prevention is better than cure.If you find you can't relax, it is a sign of danger. "When you're taking work home, when youcan't enjoy an evening with friends, when you haven't time for outdoor exercise—that is thetime to stop and ask yourself whether your present life really suits you." Says one familydoctor. " Then it's time to join a relaxation class, or take up dancing, painting or gardening."
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