Healthy eating is an important aspect of overall well-being, and the World Health Organization (WHO) has set standards for diet and nutrition to promote good health around the world. The WHO recommends a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Eating a diverse range of foods ensures that your body receives essential nutrients for optimal function and disease prevention.
吃得健康是人类整体健康的一个重要方面，世界卫生组织（WHO）制定了饮食和营养标准，旨在促进全球的健康。WHO建议均衡饮食包括各种水果、蔬菜、全谷类、瘦蛋白质和健康脂肪。吃各种各样的食物确保身体获得必要的营养素，以实现最佳功能和预防疾病。
In addition to the types of food consumed, portion control is essential for maintaining a healthy weight and preventing chronic diseases such as obesity and diabetes. The WHO recommends limiting the intake of sugar, salt, and processed foods high in unhealthy fats to reduce the risk of developing these conditions. Portion sizes should be appropriate to meet in
dividual energy needs without overeating.
除了摄入的食物种类之外，控制食物摄入量对于保持健康的体重和预防慢性疾病（如肥胖和糖尿病）至关重要。世界卫生组织建议限制糖、盐和富含不健康脂肪的加工食品的摄入量，以降低患这些疾病的风险。食物份量应适量，以满足个人的能量需求，避免暴饮暴食。
Furthermore, the WHO emphasizes the importance of hydration in maintaining good health. Drinking an adequate amount of water throughout the day helps regulate body temperature, aid digestion, and transport nutrients throughout the body. Consuming sugary drinks and excessive caffeine can lead to dehydration and negatively impact overall health. Water is the best choice for staying hydrated and supporting bodily functions.
此外，世界卫生组织强调维持良好健康的重要性。一天中饮水量足够有助于调节体温、帮助消化并在全身输送养分。消耗含糖饮料和过量会导致脱水并对整体健康产生负面影响。饮水是保持水分和支持身体功能的最佳选择。
Incorporating physical activity into your daily routine is another key component of a healthy
健康饮食lifestyle. The WHO recommends at least 150 minutes of moderate-intensity exercise per week to reduce the risk of chronic diseases and maintain overall well-being. Exercise not only helps burn calories and maintain a healthy weight but also improves cardiovascular health, strengthens muscles, and enhances mental well-being.
将体育活动融入日常生活方式是健康生活的另一个关键因素。世界卫生组织建议每周至少进行150分钟中等强度的运动，以降低慢性疾病的风险并维持整体健康。运动不仅有助于燃烧卡路里和保持健康体重，还有助于改善心血管健康，增强肌肉并增进心理健康。
In conclusion, the WHO's dietary and nutrition standards provide valuable guidelines for individuals to adopt healthy eating habits and lead a balanced lifestyle. By following these recommendations and incorporating them into your daily routine, you can improve your overall well-being, reduce the risk of chronic diseases, and promote longevity. Remember that small changes in your diet and lifestyle can have a significant impact on your health in the long run.
总之，世界卫生组织的饮食和营养标准为个人采用健康饮食习惯和过上平衡生活方式提供了
宝贵指导。遵循这些建议并将其融入日常生活中，您可以改善整体健康状况，降低患慢性疾病的风险并延长寿命。请记住，对饮食和生活方式进行小的改变可能会对您的健康产生长期重大影响。
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